Wild Lettuce Tincture or Tea

Organs/Systems Supported

• Nervous system
• Musculoskeletal system
• Digestive system (via bitter action)

Key Herbal Actions

• Sedative
• Anodyne (pain-relieving)
• Antispasmodic
• Nervine relaxant
• Mild hypnotic (sleep aid)
• Bitter tonic

Medicinal Uses

• Supports restful sleep and relief from insomnia, especially when caused by pain or nervous tension
• Eases anxiety, irritability, and restlessness
• Used to calm overactive nervous systems
• Helps reduce menstrual cramps, muscle tension, and headaches
• Historically used for chronic pain, sciatica, and mild cough relief

Contraindications

• Not for use in pregnancy or breastfeeding
• Avoid in cases of glaucoma
• Not recommended for young children

Known Adverse Reactions

• May cause nausea in sensitive individuals
• Large doses may result in mental fog, dizziness, or slowed motor function
• Topical exposure to the sap may cause skin irritation

Ideal For:

• Individuals seeking a natural sleep aid or anxiety support
• Those with muscle pain, neuralgia, or cramping
• Support for restless minds and tense bodies

Suggested Dosage

• Tincture:
  • Take 1–2 ml up to 3 times per day or 5 mL before bed for sleep
• Tea (dried leaves):
  • Steep 1 tsp per cup, up to 2 times daily (bitter taste may be intense)

Taste Profile

• Very bitter, with earthy, slightly acrid undertones
• Stimulating to the digestive and nervous systems

Safety, Cautions & Warnings

• Use low to moderate doses – high doses may cause drowsiness, dizziness, or a heavy sedative effect
• Not recommended for use before driving or operating machinery
• Use caution in combination with pharmaceutical sedatives, opioids, or alcohol