FAQs
What is a tincture?
A tincture is a concentrated herbal extract made by soaking plant material in alcohol, glycerin, or vinegar to draw out the active constituents.
Alcohol is the best to soak the plant material in as it will retain the beneficial properties of the plant material for the longest period of time, being more than 2 years when stored properly.
How do I take a tincture?
How do I take a tincture?
Tinctures are usually taken by placing drops under the tongue or by adding them to a small amount of water, tea, or juice, with water being the best medium.
How much tincture should I take?
Dosage varies depending on the herb, but a common adult dose is 1–2 droppers full (about 30–60 drops), 1–3 times daily.
How long does it take for a tincture to work?
Effects can sometimes be noticed quickly, but deeper healing may take days or weeks of consistent use.
Can I take tinctures every day?
Yes, most tinctures are formulated for daily use. However, always check the recommendations for specific herbs.
Are tinctures safe for children or pets?
Some are, especially when made with glycerin instead of alcohol, but dosages must be adjusted carefully.
Can I mix different tinctures together?
Yes. Many tinctures can be combined for personalized support. It’s important to understand the herbs’ actions before blending.
Can I mix different tinctures together?
Yes. Many tinctures can be combined for personalized support. It’s important to understand the herbs’ actions before blending.
Is the alcohol in tinctures harmful?
In the small amounts typically used (drops, not ounces), the alcohol content is very low and considered safe for most people.
Can I take tinctures if I’m pregnant or breastfeeding?
Only under the supervision of a qualified healthcare provider, as some herbs are contraindicated during these times.
How should I store tinctures?
Store in a cool, dark place. Tinctures generally remain potent for 3–5 years or longer.
What’s the difference between a tincture and a glycerite?
A tincture is alcohol-based; a glycerite is made with vegetable glycerin, often preferred for those avoiding alcohol.
What are the benefits of tinctures compared to capsules or teas?
Tinctures are fast-absorbing, highly potent, convenient, and require no digestion, making them ideal for quick action.
Can tinctures go bad?
Properly stored tinctures rarely spoil but may lose potency after several years.
Properly stored tinctures rarely spoil but may lose potency after several years.
The concentrated medicinal constituents often have strong natural flavors, especially bitters which are important for digestion and overall health.